1: Getting it out of your head and onto paper brings perspective.
✍️ Is it true?
✍️ Is the drama as big as your monkey mind is making it?
✍️ To your brain, writing it down, signals you’ve dealt with it (stopping the treadmill)
2: Re-visiting journals give you insight into frequent messages/guides/spirits and experiences from meditations.
✍️ It’s amazing how often the same guide, animal, name will appear over the years!
✍️ Are you getting a consistent message? and importantly are you listening?